The Week in its Beginning

Monday:

WORKOUT: Um, no...if you would like the reason, let me know.

Food:
Chick-fil-A Nuggets (8 count) - 270 cal
Chick-fil-A side salad - 160 cal
Chick-fil-A medium sweet tea -  130 cal
Banana - 130 cal
Cutie Orange -40 cal
Stoffers personal lasagna - 350 cal
Almonds (10) - 150 cal
Granola Bar - 100 cal
TOTAL: 1400 cal

Water: approx. 50 oz
Tea: 12 oz

Tuesday: 

WORKOUT: Slim in 6 - Start it Up

Food:
Chick-fil-A spicy chicken sandwich - 490 cal
Chick-fil-A side salad -160 cal
Chick-fil-A sweet tea, medium (x2) -260 cal
1/2 egg salad sandwich -250 cal
1 slice of Mrs. Baird's bread - 70 cal
1 serving potato chips -160 cal
1 serving Rainbow Sherbert - 120 cal
1/2 Snickers: 140 cal
TOTAL:  1650 cal

Water: pitiful!  Mayber 32 oz  (Ridiculous!)

Wednesday:

WORKOUT: Nope (Spent a large portion of my day with a friend at the hospital & then came home and napped, and then woke up from my nap SICK, Ugh)

Food:
1/2 egg salad sandwich:  250 cal
1 slice of Mrs. Baird's Bread:  70 cal
1 serving of Tostitos corn chips: 140 cal
I large baked potato (80%): 300 cal
2 servings of cheese:  220 cal
2 serving of butter:  200 cal
BBQ beef (yum!):  384 cal
3 Rolls: 570 cal
2 glasses of Lemonade:  240 cal
1 slice of hubby's birthday cake: 270 cal
Rainbow Sherbert: 120 cal
TOTAL:  2764 cal

Water: 20 oz (I used to be ALOT better at this!)
THIS IS A PRIME EXAMPLE OF WHAT HAPPENS TO US WHEN WE DO *NOT* EAT MORE THAN ONCE A DAY!  YOU FEEL LIKE YOU HAVE TO FILL YOURSELF UP & YOU SET IN YOUR MIND 'OH, I HAVEN'T EATEN MUCH TODAY, SO ENJOY'!  
AVOID THIS PLEASE!

I hope your day is better than mine! 
May God shine his love around you and your family!