Friday...oh, Friday

Friday, February11, 2011

Today has been a blah day.  I got up and moving and I am sitting here trying to talk myself out of working out.  I think I can, I think I can!

Workout!  Yes - Windsor Pilates - 60 min

Shakeology: 140 cal
Triscuits and Hummus: 200 cal
peaches: 50 cal
apple sauce: 50 cal
granola bar: 100 cal
Tea: 140 cal
nerds: 150 cal
Then I went off the deep end!
Taco Bell Baby!  Needed some tacos!

Water: 50 oz (ugh!  need more water!)

Today is A Good Day to Begin...Again (2/10/11)

After some lame excuses for not blogging and not working out, I have decided that today is as good a day as any to get back on the wagon.  After what seems to be a very long 2 week hiatus, I am here to tell the world about my day.  Striving to better my temple for our gracious Lord and Savior; what could be better motivation than that!  With that being said, let's review this day, day 1 back on track:

Veggie Burger w/ bagel thin: 210 cal
chips: 150 cal
2 cookies: 140 cal
-------------------500 cal brunch
hand full of red grapes:

*WORKOUT* YES!  (and it felt good)  Slim in 6 - Ramp it Up.

Shakeology: 140 cal
Tuna packet: 210 cal
2 small veggie egg rolls:
peaches: 50 cal
granola bar: 100 cal
pickle pack: 0 cal
Smart Ones little pizzas: 280 cal
apple sauce: 50 cal
avocado:  300 cal
tea: 140 cal
miscellaneous: ++
Total: approx. 2000 cal

(eeekk!  where does it all come from!  I think I pack a good lunch and BOOM, I have over done it!  I need some control, some salad, and some better choices!)

Water: 90 oz

Monday, Last day of January

Oh my!  What a day.  I did not exercise today, I chose sleep over working out.  That is sad to say, but I enjoyed to rest.  As for food...let's see...

Cheerios-
Milk-
Granola Bar- 100 cal
Morning Star Veggie Burger - 100 cal
Bagel Thin -
Triscuits -
Hummus - 100 cal
Peaches -
Chocolate Pretzels - 100 cal
Amy's enchiladas -
1/2 snickers - 140 cal

Total-
Water - 60 oz

Blog Lazy

To all my fabulous peeps that are reading this blog...
I am sorry that I have been blog lazy.

As for my food intake, it has been alright, I stare at my food and then I eat it.  My choices have not been all that bad. 

Workouts: I worked out 3 times this week.  Not too shabby.  I definitely can do better. 

Water consumption has been low.  Need to pick up the pace. 

Prayers and motivation please.  Hitting the wall. 
Hope your weekend was fabulous!

: )

F-R-I-D-A-Y

Friday @ 15:00:
We are here and it is Friday.  I received some sorrowful news this morning, I have lost a very good friend from college to cancer.  Her fragile body was ravaged by lymphoma in 2008 & it reared it ugly head again this past summer.  Please be in prayer for her family as they have fought this fight for so long with her.  She is now safe, happy, and out of pain as she is with our Gracious and Loving Lord.  Praise be to God for curing her of cancer!

As for me, it is a good day to begin working out again!  After a 3 day hiatus, I need to get to work.  I will begin with Ramp It Up, see how I am feeling and if I am not completely wiped, I may add in some additional work out(s).

Friday @ 1700:

Workout:  RAMP IT UP!  (only had time for 1, had to go to work)

Food Stuffs:
Chick-fil-A 8 count nugget - 260 cal
Chick-fil-A side salad - 160 cal (had sunflower seed on it)
Medium Sweet Tea - 130 cal
Granola Bar - 100 cal
Cheese - 80 cal
Granola Bar - 90 cal
Wendy's - 780 cal
Snickers ( I have got to get these things out of our house) - 280 cal
Thin Mints - 105 cal

Total: 1985 cal

Water: 65 oz

Tuesday, Wednesday, & Thursday

I took time off.  Needless to say, it was too much time off, but life and LOTS of work got in the way...small break down of T, W, & Th...

I decided that Tuesday would be a good day to take a day off of working out...should have looked into the rest of my week and went on ahead and worked out...

Tuesday: Slept when I got home from work (normal), up at 2:30 as usually, hung out with my baby girl, get ready and went to work, 5:30P - 7A, then stayed at work until 9:15 doing a class.
Wednesday: Came home, slept 'til 4:30 (cause I got home late), got up, got ready for work, visited with S & B for like 30 min and then headed out to work.  Left out on transport, in an ambulance to Oklahoma.  Clocked out @ 10:24 am Thursday Morning.
Thursday: Got home, B stayed home from work because I hadn't slept.  Call received to show house at 2:30 pm.  Stayed up, helped B clean house and then we left and ran errands 'til 3:30, came home, B sent me to take a NAP 'til 6, got up, had Taco Bueno, watched a couple of shows and then back to bed.

WOW & YUCK!

Friday is going to have to start back to working out!
Please pray for me!  Need to keep eating clean and maintaining a workout schedule.

These three days were a little rough. 
May the Lord bless and keep you all!

Monday, One Day

Exercise - Turbo Fire 30 & Stretch 10 

(if you are keeping count, this is day #5 in a row!)

Consumables:

Cheerios - 150 cal
Milk - 50 cal
Cheese - 80 cal
Triscuits - 75 cal
Chicken Breast 4.5 oz -
Squash (alot!) -
Beef Jerky -
Applesauce x2 - 100 cal
Cutie - 40 cal
Hershey Kisses - 100 cal
3 Toll House Chocolate Chip Cookies -
Almonds -
And I am sure there were others...

Total - 1800 cal

Water - 115 oz