Friday, February 25, 2011

Friday...oh, Friday

Friday, February11, 2011

Today has been a blah day.  I got up and moving and I am sitting here trying to talk myself out of working out.  I think I can, I think I can!

Workout!  Yes - Windsor Pilates - 60 min
Shakeology: 140 cal
Triscuits and Hummus: 200 cal
peaches: 50 cal
apple sauce: 50 cal
granola bar: 100 cal
Tea: 140 cal
nerds: 150 cal
Then I went off the deep end!
Taco Bell Baby!  Needed some tacos!

Water: 50 oz (ugh!  need more water!)

Friday, February 11, 2011

Today is A Good Day to Begin...Again (2/10/11)

After some lame excuses for not blogging and not working out, I have decided that today is as good a day as any to get back on the wagon.  After what seems to be a very long 2 week hiatus, I am here to tell the world about my day.  Striving to better my temple for our gracious Lord and Savior; what could be better motivation than that!  With that being said, let's review this day, day 1 back on track:

Veggie Burger w/ bagel thin: 210 cal
chips: 150 cal
2 cookies: 140 cal
-------------------500 cal brunch
hand full of red grapes:
*WORKOUT* YES!  (and it felt good)  Slim in 6 - Ramp it Up.
Shakeology: 140 cal
Tuna packet: 210 cal
2 small veggie egg rolls:
peaches: 50 cal
granola bar: 100 cal
pickle pack: 0 cal
Smart Ones little pizzas: 280 cal
apple sauce: 50 cal
avocado:  300 cal
tea: 140 cal
miscellaneous: ++
Total: approx. 2000 cal

(eeekk!  where does it all come from!  I think I pack a good lunch and BOOM, I have over done it!  I need some control, some salad, and some better choices!)

Water: 90 oz

Thursday, February 10, 2011

Monday, Last day of January

Oh my!  What a day.  I did not exercise today, I chose sleep over working out.  That is sad to say, but I enjoyed to rest.  As for food...let's see...

Cheerios-
Milk-
Granola Bar- 100 cal
Morning Star Veggie Burger - 100 cal
Bagel Thin -
Triscuits -
Hummus - 100 cal
Peaches -
Chocolate Pretzels - 100 cal
Amy's enchiladas -
1/2 snickers - 140 cal

Total-
Water - 60 oz

Sunday, January 30, 2011

Blog Lazy

To all my fabulous peeps that are reading this blog...
I am sorry that I have been blog lazy.

As for my food intake, it has been alright, I stare at my food and then I eat it.  My choices have not been all that bad. 

Workouts: I worked out 3 times this week.  Not too shabby.  I definitely can do better. 

Water consumption has been low.  Need to pick up the pace. 

Prayers and motivation please.  Hitting the wall. 
Hope your weekend was fabulous!

: )

Saturday, January 22, 2011

F-R-I-D-A-Y

Friday @ 15:00:
We are here and it is Friday.  I received some sorrowful news this morning, I have lost a very good friend from college to cancer.  Her fragile body was ravaged by lymphoma in 2008 & it reared it ugly head again this past summer.  Please be in prayer for her family as they have fought this fight for so long with her.  She is now safe, happy, and out of pain as she is with our Gracious and Loving Lord.  Praise be to God for curing her of cancer!

As for me, it is a good day to begin working out again!  After a 3 day hiatus, I need to get to work.  I will begin with Ramp It Up, see how I am feeling and if I am not completely wiped, I may add in some additional work out(s).

Friday @ 1700:

Workout:  RAMP IT UP!  (only had time for 1, had to go to work)

Food Stuffs:
Chick-fil-A 8 count nugget - 260 cal
Chick-fil-A side salad - 160 cal (had sunflower seed on it)
Medium Sweet Tea - 130 cal
Granola Bar - 100 cal
Cheese - 80 cal
Granola Bar - 90 cal
Wendy's - 780 cal
Snickers ( I have got to get these things out of our house) - 280 cal
Thin Mints - 105 cal

Total: 1985 cal

Water: 65 oz

Friday, January 21, 2011

Tuesday, Wednesday, & Thursday

I took time off.  Needless to say, it was too much time off, but life and LOTS of work got in the way...small break down of T, W, & Th...

I decided that Tuesday would be a good day to take a day off of working out...should have looked into the rest of my week and went on ahead and worked out...

Tuesday: Slept when I got home from work (normal), up at 2:30 as usually, hung out with my baby girl, get ready and went to work, 5:30P - 7A, then stayed at work until 9:15 doing a class.
Wednesday: Came home, slept 'til 4:30 (cause I got home late), got up, got ready for work, visited with S & B for like 30 min and then headed out to work.  Left out on transport, in an ambulance to Oklahoma.  Clocked out @ 10:24 am Thursday Morning.
Thursday: Got home, B stayed home from work because I hadn't slept.  Call received to show house at 2:30 pm.  Stayed up, helped B clean house and then we left and ran errands 'til 3:30, came home, B sent me to take a NAP 'til 6, got up, had Taco Bueno, watched a couple of shows and then back to bed.

WOW & YUCK!

Friday is going to have to start back to working out!
Please pray for me!  Need to keep eating clean and maintaining a workout schedule.

These three days were a little rough. 
May the Lord bless and keep you all!

Monday, One Day

Exercise - Turbo Fire 30 & Stretch 10 
(if you are keeping count, this is day #5 in a row!)

Consumables:

Cheerios - 150 cal
Milk - 50 cal
Cheese - 80 cal
Triscuits - 75 cal
Chicken Breast 4.5 oz -
Squash (alot!) -
Beef Jerky -
Applesauce x2 - 100 cal
Cutie - 40 cal
Hershey Kisses - 100 cal
3 Toll House Chocolate Chip Cookies -
Almonds -
And I am sure there were others...

Total - 1800 cal

Water - 115 oz

Sunday, January 16, 2010

Exercise: Windsor Pilates

Food:
1/3 of a giant cinnimon roll from Dixie House -
1 biscuit with honey from Dixie House -
Subway 6" turkey breast/ham on wheat - 300 cal
broccoli slaw with dressing - 90 cal
cheese - 70 cal
granola bar - 90 cal
triscuit thin crisps - 100 cal
chicken breast - 200 cal
squash - 50 cal
salad with dressing - 150 cal

Total: 1050 cal + the craziness that I ate for breakfast = 2000 cal?

Water - 50 oz

Sunday, January 16, 2011

Sweet Saturday

Well, today was a pretty productive day.  We met with some people about building a home, we ran to the store x2, talked with some friends at their new home, and were generally productive!

Workout - YES!  Slim in 6 - Ramp it Up!  (day #3 in a row!)

Food:
Chick-fil-A Chicken Sandwich - 430 cal
Chick-fil-A side salad - 160 cal
Medium Sweet Tea x2 - 260 cal
Burger for dinner (1/3 lb extra lean meat (94/6), bun, slice of cheese) - 380 cal
Amy's Gluten Free Mac & Cheese (awesome by the way!) - 250 cal
Lays potato chips -  300 cal
Lemonade - 120 cal

Total: 1900 cal

Water - 34 oz

Saturday, January 15, 2011

Fried Chicken Friday

I have been craving fried chicken for months now and finally got to do it up right!  We went to see my mom for a bit and we convinced them to go to Babe's for dinner!  It was awesome!  Definitely curbed my fried chicken craving for a little while!  Sydney even enjoyed herself two chicken legs!  I was very proud of her : )  I didn't do to terribly bad, I DON'T THINK...maybe...

Exercise: Slim in 6 - Start it Up!

Food:
Goldfish - 75 cal
Pancakes x2 - 150 cal
Babes Chicken (3 pieces (1 breast, 1 wing, part of a leg)) -
Mashed potatoes -
Cream Corn -
Roll x 1.5
Salad -

Total:Who really knows the answer to this ??

Water: 50 oz

Thursday, January 13, 2011

Wednesday & Thursday

Wednesday was an interesting day!  I worked the night before, received a phone call for a house showing, had to get up and clean the house, had to stop and go get Sydney, then had to run home and finish picking up and cleaning and then had to vacate the premises.  Whoo!

Exercise: unfortunately, no

Food:
I only ate one meal!
Grilled Chicken Salad at Texas Roadhouse - 500 cal
Rolls x2 - 400
Fried Pickles - 400 cal (?)

Total: 1300 cal

Water - 70 oz

Thursday: 

Exercise - Slim in 6 - Ramp it Up! AND Slim in 6-pack!

Food:
Leftover Salad - 300 cal
Roll x1- 200 cal
Small beef patty with cheese - 200 cal
Sandwich with Chicken - 140 + 76 cal
1 serving of Tostitos - 140 cal
Lemonade - 100 cal
Snickers - 280 cal
Triscuits - 140 cal
Hummus - 50 cal
Fruit Roll - 50 cal
Well, then...It got kinda outta control...
Let's just say, I over did it a little with too much snacking!

Total: 2500 cal

Water: 109 oz
So, whether you eat or drink, or whatever you do, do all to the glory of God. 

1 Corinthians 10:31
This is how we should live our lives daily!  Always glorifying our wonderful and gracious God in all that we do!  Whether it is eating, drinking, or daily chores, do all to please Him!  We serve a loving and compassionate Creator!  What an amazing gift!  Keep up those workouts and building a better temple!

Thank you Allison : ) 

Tuesday, January 11, 2011

Tuesday, 2 day

Exercise!  Yes!  Slim in 6 - Start it Up
I didn't want to jump back into exercise to fast coming off this cold, so I started with disc 1.

Food:
Chicken Pad Thai - 400 cal
1/2 snickers - 140 cal
roasted potatoes - 100 cal
Squash - 50 cal
Orzo - 100 cal
Amy's Ravioli - 380 cal
Tomatoes - 40 cal
Popcorn (mini bag) - 190 cal
carrot - 20 cal
Hersey's Bar w/ Almonds - 210 cal

Total: 1630 cal

Water: 115 oz (Ah!)

Monday, Monday

I have started out the day with left overs, mmmmmm!  Pad Thai!  And a horrible fattening cookie!  Better choices the rest of the day!!  And water galore!

Food:
Pad Thai - 600 cal
Cookie - 180 cal
Shakeology - 140 cal
Popcorn - 200 cal
Enchiladas - 480 cal
Cutie Orange - 40 cal
Thanks-a-lot cookies - 150 cal
Tomatoes - 40 cal

Total: 2000 cal (eek!)

Water: 51 oz
Tea: 24 oz

Monday, January 10, 2011

Saturday & Sunday

Still recovering from this crazy cold.  I worked Friday night and B let me sleep in late Saturday morning/afternoon.  So I didn't end up eating much on Saturday night.  Sunday, whoa Sunday.  We came home from church and I WAS STARVING!  We have families rotate who brings breakfast for the class.  You will be proud to know that I AVOIDED the donuts and sausage rolls!  Pigs-in-a-blanket are a major weakness of mine, this took will power and reminding myself that this is God's Temple and I need not clutter it up with donuts and trans-fat.  But then we cooked when we got home!  Yummy breaky for lunch!  So, I haven't worked out since Tuesday of last week.  Poor, poor, poor...although, I have been under the weather so I kinda have a little excuse!  Feeling better everyday, so this next week, BRING IT! 

Saturday: 

Food:
Chick-Fil-A 8 count nuggets - 270 cal
Chick-Fil-A side salad - 70 cal
Chick-Fil-A Large Sweet Tea - 220 cal
1 slice Mrs Bairds Bread - 70 cal
2 oz Sliced Boar's Head Chicken - 60 cal
1 serving Tostitos Corn Chips - 140 cal
1 slice of beef jerky (organic) - 50 cal

TOTAL: 880 cal

Water: 32 oz

Sunday: 

Food:
5 slices of bacon - 125 cal
3 1/2 smallish pancakes - 250 cal
1 egg - 70 cal
hash browned potatoes (homemade) -275 cal
Chicken Pad Thai (homemade) - 600 cal
1 slice Mrs. Baird's Bread - 70 cal
2 oz Sliced Boar's Head Chicken - 60 cal
Flavor Blasted Gold Fish - 100 cal

Total: 1550 cal

Water: 85 oz 

Saturday, January 8, 2011

Friday, January 7th - A Little Better

Well, I am feeling a little better today.  No longer achy and feverish, but I do feel like I am talking out of a tunnel.  I wish my ears would just clear!

Workout:  nope

Food:
Baked Potato (150 g) - 140 cal
Cheddar Cheese - 110 cal
Butter - 100 cal
BBQ - 150 cal
1/2 snickers - 140 cal
Cutie Orange x3 - 120 cal
Granola Bar - 100 cal
Lasagna - 370 cal

Total: 1230 cal

Water: 55 oz

Friday, January 7, 2011

Thursday, not a good day

I woke up on Thursday morning with the CRUD!
I felt awful!  I even had to call into work.  No bueno!

You can be sure there was no workout today!

Consumables:
1 large bowl of tortilla soup (separated into lunch and dinner):  500 cal
6 corn tortillas (separated throughout the day):  400 cal
2 slice of hubby's birthday cake: 540 cal
3/4 Snickers bar: 210 cal
Nilla Waffers: 140 cal

Total:  1790 cal

Water: 68 oz

I really hope I am better tomorrow!  Eating better and feeling better!

The Week in its Beginning

Monday:

WORKOUT: Um, no...if you would like the reason, let me know.

Food:
Chick-fil-A Nuggets (8 count) - 270 cal
Chick-fil-A side salad - 160 cal
Chick-fil-A medium sweet tea -  130 cal
Banana - 130 cal
Cutie Orange -40 cal
Stoffers personal lasagna - 350 cal
Almonds (10) - 150 cal
Granola Bar - 100 cal
TOTAL: 1400 cal

Water: approx. 50 oz
Tea: 12 oz

Tuesday: 

WORKOUT: Slim in 6 - Start it Up

Food:
Chick-fil-A spicy chicken sandwich - 490 cal
Chick-fil-A side salad -160 cal
Chick-fil-A sweet tea, medium (x2) -260 cal
1/2 egg salad sandwich -250 cal
1 slice of Mrs. Baird's bread - 70 cal
1 serving potato chips -160 cal
1 serving Rainbow Sherbert - 120 cal
1/2 Snickers: 140 cal
TOTAL:  1650 cal

Water: pitiful!  Mayber 32 oz  (Ridiculous!)

Wednesday:

WORKOUT: Nope (Spent a large portion of my day with a friend at the hospital & then came home and napped, and then woke up from my nap SICK, Ugh)

Food:
1/2 egg salad sandwich:  250 cal
1 slice of Mrs. Baird's Bread:  70 cal
1 serving of Tostitos corn chips: 140 cal
I large baked potato (80%): 300 cal
2 servings of cheese:  220 cal
2 serving of butter:  200 cal
BBQ beef (yum!):  384 cal
3 Rolls: 570 cal
2 glasses of Lemonade:  240 cal
1 slice of hubby's birthday cake: 270 cal
Rainbow Sherbert: 120 cal
TOTAL:  2764 cal

Water: 20 oz (I used to be ALOT better at this!)
THIS IS A PRIME EXAMPLE OF WHAT HAPPENS TO US WHEN WE DO *NOT* EAT MORE THAN ONCE A DAY!  YOU FEEL LIKE YOU HAVE TO FILL YOURSELF UP & YOU SET IN YOUR MIND 'OH, I HAVEN'T EATEN MUCH TODAY, SO ENJOY'!  
AVOID THIS PLEASE!

I hope your day is better than mine! 
May God shine his love around you and your family!

Monday, January 3, 2011

Weekend #1

Ok, this is not an excuse, but it kinda is...I did not workout all weekend.  : (
Sad day.

Saturday was a short day and I got called into work.
Sunday we had to prep the house and get to church and then stay out of the house all day (after church) for house showings, so that put a damper on things.  Brian says I was asleep on the couch at 7 pm Sunday night.  WHIRLWIND WEEKEND!  Don't you hate those?

So, here we are to Monday, there is no exercise to speak of but there will be a food list to follow : )

Thank you for swinging by.