Hello all you New Year's Eve party goers. I am working the 7P - 7A shift tonight so no partying for me. Today was ok. Cannot say it was great.
Exercise! YES! Slim in 6 - Ramp it Up and kicking my bootie!
Food Stuffs:
1 bowl of Cheerios - 150 cal
Milk with Cheerios - 50 cal
Cheesecake Factory Spice Jambalaya (1/2 serving) - 800 cal
Bread - 500 cal (I ate a lot, gotta love that bread)
Cookie x2 - (Leslie made these so I am guessing) - 200 cal
Teeny Twix x2 - 100 cal
Total: 1800 cal
Water: 62 oz so far and the night is still young.
Tea: 12 oz - no calorie intake there, just merely the diuretic portion : )
HAPPY NEW YEAR TO ALL!
Friday, December 31, 2010
Thursday, December 30, 2010
Today is Thursday
Well, here we are and it is Thursday. My husband and I did not sleep well last night and that has affected our entire day. We had many things in mind to accomplish and only completed 1 of the errands.
We definitely remedied that with a nap. Now it is time to get busy!
Grape Jam: 50 cal
We hit Chili's for Lunch: 1420 cals LATER
Yuck, I may be ill! You never know what you are consuming until you read it in front of you!
Shakeology 140 cal
Well, my total is at 1710 cal
WORKOUT DONE! YES! Slim in 6 - Ramp It Up
Excellent workout! Feels GOOOOD!
Water: about 87 oz as of now. Will be adding more.
We definitely remedied that with a nap. Now it is time to get busy!
Eats for today (you will not be impressed):
Whole Grain English Muffin: 100 calGrape Jam: 50 cal
We hit Chili's for Lunch: 1420 cals LATER
Yuck, I may be ill! You never know what you are consuming until you read it in front of you!
Shakeology 140 cal
Well, my total is at 1710 cal
WORKOUT DONE! YES! Slim in 6 - Ramp It Up
Excellent workout! Feels GOOOOD!
Water: about 87 oz as of now. Will be adding more.
Wednesday, December 29, 2010
Wednesday, December 29, 2010
Ok, here is Wednesday in its demise:
Exercise: Does picking up the house count?
Eats:
Unfortunately, only ate once...
Chick-Fil-A Chargrilled Chicken Wrap 410 cal
Chick-Fil-A side salad 70 cal
Ranch Dressing (1/2 the packet) 190 cal
Panda Express Orange Chicken Side 400 cal
Red Diamond Sweet Tea: 200 cal
Total: 1270 cal
Water: 24 oz
Man, this day was in the crapper! It doesn't help that I have only been awake for 10 hours and now I am headed to bed. Occupational hazard I guess. Better luck tomorrow.
Night All!
Exercise: Does picking up the house count?
Eats:
Unfortunately, only ate once...
Chick-Fil-A Chargrilled Chicken Wrap 410 cal
Chick-Fil-A side salad 70 cal
Ranch Dressing (1/2 the packet) 190 cal
Panda Express Orange Chicken Side 400 cal
Red Diamond Sweet Tea: 200 cal
Total: 1270 cal
Water: 24 oz
Man, this day was in the crapper! It doesn't help that I have only been awake for 10 hours and now I am headed to bed. Occupational hazard I guess. Better luck tomorrow.
Night All!
Slim in 6
My exercise of choice at current: Slim in 6 with Debbie Siebers
I began working out with Slim in 6 last week. The workouts were intermittent do to the holiday rush. I am enjoying her first workout a lot. The Start It Up workout is 30 min and gets you moving. Definitely feeling it the next day. So, this week is THE week.
Monday, December 27, 2010:
I started out with a banana...then...
(Lots of left over little chocolates lying around at work)
My dinner I took to work was sensible, but the sweet treats...they just called out to me!
Water: 60 oz
Tea: 12 oz
so we start anew on Tuesday.
Tuesday, December 28, 2010
1 - Chocolate Shakeology 140 cal
1 - salad (prepared by my hubby, thank you babe!) 35 cal
1 - cucumbers (6 slices) 5 cal
1 - Cutie orange 30 cal
1 - Quaker peanut butter, chewy, granola bar 100 cal
1/2 avocado 150 cal
Hummus 50 cal
Ranch Dressing (2 Tbls) 140 cal
Almonds 400 cal
Kiwi 50 cal
Tuna Packet 250 cal
Total: 1350 cal
(Kinda low for today)
Water: 90 oz
Tea: 12 oz
I began working out with Slim in 6 last week. The workouts were intermittent do to the holiday rush. I am enjoying her first workout a lot. The Start It Up workout is 30 min and gets you moving. Definitely feeling it the next day. So, this week is THE week.
Monday, December 27, 2010:
Slim in 6 - Start it Up
Eating for Monday: ATROCIOUS!I started out with a banana...then...
(Lots of left over little chocolates lying around at work)
My dinner I took to work was sensible, but the sweet treats...they just called out to me!
Water: 60 oz
Tea: 12 oz
so we start anew on Tuesday.
Tuesday, December 28, 2010
Slim in 6 - Start it Up
Eats:1 - Chocolate Shakeology 140 cal
1 - salad (prepared by my hubby, thank you babe!) 35 cal
1 - cucumbers (6 slices) 5 cal
1 - Cutie orange 30 cal
1 - Quaker peanut butter, chewy, granola bar 100 cal
1/2 avocado 150 cal
Hummus 50 cal
Ranch Dressing (2 Tbls) 140 cal
Almonds 400 cal
Kiwi 50 cal
Tuna Packet 250 cal
Total: 1350 cal
(Kinda low for today)
Water: 90 oz
Tea: 12 oz
Tuesday, December 28, 2010
The Stats
Here are my stats:
(Picture to be included)
Weight: 196 lbs.
Chest: 42.5"
Waist: 35.75"
Hips: 45.5"
Right Upper Thigh: 25"
Left Upper Thigh: 25.5"
Right Arm: 12"
Left Arm: 11.25"
These are the suggested 'stats' from the Slim in 6 'simple steps to success' guide.
All I have to say is...hmmmm...
WWW.BEACHBODYCOACH.COM/LEGENDARYSHELL
(Picture to be included)
Weight: 196 lbs.
Chest: 42.5"
Waist: 35.75"
Hips: 45.5"
Right Upper Thigh: 25"
Left Upper Thigh: 25.5"
Right Arm: 12"
Left Arm: 11.25"
These are the suggested 'stats' from the Slim in 6 'simple steps to success' guide.
All I have to say is...hmmmm...
WWW.BEACHBODYCOACH.COM/LEGENDARYSHELL
Um, Yeah...
Welcome to 'The Blog'!
You are about to embark on a journey with me, if you please. I am trying to figure out why I am 32 and have never gotten to that 'place' I have always wanted to be. You ladies know what I mean. I have a relationship with our Lord & Savior, Jesus Christ (excellent), a wonderful husband (awesome), I have a super fun daughter (cool, cool), I have a j.o.b. (praise God), and a huge family (fabulous blessing). Ok, not the problem here.
Why am I still in that stage of finding myself squeezing into a pair of pants and wondering why they don't fit? Why am I still asking myself, "Why in the world am I not in my Bible everyday, learning all the great things the Lord has for me?" Why am I still curious to know why I start something and rarely finish it (i.e. working out/maintaining a healthy diet). Why do I have all this knowledge about health and fitness and still do not put them into practice? These are all very interesting questions that I have yet to find an answer.
This is where you come in to the picture.
This blog is set out to attempt (and hopefully succeed) to accomplish those things.
By opening this dialog, I am hoping to help motivate (myself & others), encourage (myself & others), and enlighten myself and others.
Our bodies are temples for the Lord, we need to keep them healthy and fit in order to do the Lord's work! Why is this so difficult?
May this blog help inspire you to your own health and fitness goals and if there is anything that I can do to help, YOU LET ME KNOW!
We are now in this together. Thank you for helping me succeed and I hope to do the same for you!
May the Lord bless and keep you!
Shelley
You are about to embark on a journey with me, if you please. I am trying to figure out why I am 32 and have never gotten to that 'place' I have always wanted to be. You ladies know what I mean. I have a relationship with our Lord & Savior, Jesus Christ (excellent), a wonderful husband (awesome), I have a super fun daughter (cool, cool), I have a j.o.b. (praise God), and a huge family (fabulous blessing). Ok, not the problem here.
Why am I still in that stage of finding myself squeezing into a pair of pants and wondering why they don't fit? Why am I still asking myself, "Why in the world am I not in my Bible everyday, learning all the great things the Lord has for me?" Why am I still curious to know why I start something and rarely finish it (i.e. working out/maintaining a healthy diet). Why do I have all this knowledge about health and fitness and still do not put them into practice? These are all very interesting questions that I have yet to find an answer.
This is where you come in to the picture.
This blog is set out to attempt (and hopefully succeed) to accomplish those things.
By opening this dialog, I am hoping to help motivate (myself & others), encourage (myself & others), and enlighten myself and others.
Our bodies are temples for the Lord, we need to keep them healthy and fit in order to do the Lord's work! Why is this so difficult?
May this blog help inspire you to your own health and fitness goals and if there is anything that I can do to help, YOU LET ME KNOW!
We are now in this together. Thank you for helping me succeed and I hope to do the same for you!
May the Lord bless and keep you!
Shelley
Subscribe to:
Posts (Atom)