Tuesday, 2 day

Exercise!  Yes!  Slim in 6 - Start it Up
I didn't want to jump back into exercise to fast coming off this cold, so I started with disc 1.

Food:
Chicken Pad Thai - 400 cal
1/2 snickers - 140 cal
roasted potatoes - 100 cal
Squash - 50 cal
Orzo - 100 cal
Amy's Ravioli - 380 cal
Tomatoes - 40 cal
Popcorn (mini bag) - 190 cal
carrot - 20 cal
Hersey's Bar w/ Almonds - 210 cal

Total: 1630 cal

Water: 115 oz (Ah!)

Monday, Monday

I have started out the day with left overs, mmmmmm!  Pad Thai!  And a horrible fattening cookie!  Better choices the rest of the day!!  And water galore!

Food:
Pad Thai - 600 cal
Cookie - 180 cal
Shakeology - 140 cal
Popcorn - 200 cal
Enchiladas - 480 cal
Cutie Orange - 40 cal
Thanks-a-lot cookies - 150 cal
Tomatoes - 40 cal

Total: 2000 cal (eek!)

Water: 51 oz
Tea: 24 oz

Saturday & Sunday

Still recovering from this crazy cold.  I worked Friday night and B let me sleep in late Saturday morning/afternoon.  So I didn't end up eating much on Saturday night.  Sunday, whoa Sunday.  We came home from church and I WAS STARVING!  We have families rotate who brings breakfast for the class.  You will be proud to know that I AVOIDED the donuts and sausage rolls!  Pigs-in-a-blanket are a major weakness of mine, this took will power and reminding myself that this is God's Temple and I need not clutter it up with donuts and trans-fat.  But then we cooked when we got home!  Yummy breaky for lunch!  So, I haven't worked out since Tuesday of last week.  Poor, poor, poor...although, I have been under the weather so I kinda have a little excuse!  Feeling better everyday, so this next week, BRING IT! 

Saturday: 

Food:
Chick-Fil-A 8 count nuggets - 270 cal
Chick-Fil-A side salad - 70 cal
Chick-Fil-A Large Sweet Tea - 220 cal
1 slice Mrs Bairds Bread - 70 cal
2 oz Sliced Boar's Head Chicken - 60 cal
1 serving Tostitos Corn Chips - 140 cal
1 slice of beef jerky (organic) - 50 cal

TOTAL: 880 cal

Water: 32 oz

Sunday: 

Food:
5 slices of bacon - 125 cal
3 1/2 smallish pancakes - 250 cal
1 egg - 70 cal
hash browned potatoes (homemade) -275 cal
Chicken Pad Thai (homemade) - 600 cal
1 slice Mrs. Baird's Bread - 70 cal
2 oz Sliced Boar's Head Chicken - 60 cal
Flavor Blasted Gold Fish - 100 cal

Total: 1550 cal

Water: 85 oz 

Friday, January 7th - A Little Better

Well, I am feeling a little better today.  No longer achy and feverish, but I do feel like I am talking out of a tunnel.  I wish my ears would just clear!

Workout:  nope

Food:
Baked Potato (150 g) - 140 cal
Cheddar Cheese - 110 cal
Butter - 100 cal
BBQ - 150 cal
1/2 snickers - 140 cal
Cutie Orange x3 - 120 cal
Granola Bar - 100 cal
Lasagna - 370 cal

Total: 1230 cal

Water: 55 oz

Thursday, not a good day

I woke up on Thursday morning with the CRUD!
I felt awful!  I even had to call into work.  No bueno!

You can be sure there was no workout today!

Consumables:
1 large bowl of tortilla soup (separated into lunch and dinner):  500 cal
6 corn tortillas (separated throughout the day):  400 cal
2 slice of hubby's birthday cake: 540 cal
3/4 Snickers bar: 210 cal
Nilla Waffers: 140 cal

Total:  1790 cal

Water: 68 oz

I really hope I am better tomorrow!  Eating better and feeling better!

The Week in its Beginning

Monday:

WORKOUT: Um, no...if you would like the reason, let me know.

Food:
Chick-fil-A Nuggets (8 count) - 270 cal
Chick-fil-A side salad - 160 cal
Chick-fil-A medium sweet tea -  130 cal
Banana - 130 cal
Cutie Orange -40 cal
Stoffers personal lasagna - 350 cal
Almonds (10) - 150 cal
Granola Bar - 100 cal
TOTAL: 1400 cal

Water: approx. 50 oz
Tea: 12 oz

Tuesday: 

WORKOUT: Slim in 6 - Start it Up

Food:
Chick-fil-A spicy chicken sandwich - 490 cal
Chick-fil-A side salad -160 cal
Chick-fil-A sweet tea, medium (x2) -260 cal
1/2 egg salad sandwich -250 cal
1 slice of Mrs. Baird's bread - 70 cal
1 serving potato chips -160 cal
1 serving Rainbow Sherbert - 120 cal
1/2 Snickers: 140 cal
TOTAL:  1650 cal

Water: pitiful!  Mayber 32 oz  (Ridiculous!)

Wednesday:

WORKOUT: Nope (Spent a large portion of my day with a friend at the hospital & then came home and napped, and then woke up from my nap SICK, Ugh)

Food:
1/2 egg salad sandwich:  250 cal
1 slice of Mrs. Baird's Bread:  70 cal
1 serving of Tostitos corn chips: 140 cal
I large baked potato (80%): 300 cal
2 servings of cheese:  220 cal
2 serving of butter:  200 cal
BBQ beef (yum!):  384 cal
3 Rolls: 570 cal
2 glasses of Lemonade:  240 cal
1 slice of hubby's birthday cake: 270 cal
Rainbow Sherbert: 120 cal
TOTAL:  2764 cal

Water: 20 oz (I used to be ALOT better at this!)
THIS IS A PRIME EXAMPLE OF WHAT HAPPENS TO US WHEN WE DO *NOT* EAT MORE THAN ONCE A DAY!  YOU FEEL LIKE YOU HAVE TO FILL YOURSELF UP & YOU SET IN YOUR MIND 'OH, I HAVEN'T EATEN MUCH TODAY, SO ENJOY'!  
AVOID THIS PLEASE!

I hope your day is better than mine! 
May God shine his love around you and your family!

Weekend #1

Ok, this is not an excuse, but it kinda is...I did not workout all weekend.  : (
Sad day.

Saturday was a short day and I got called into work.
Sunday we had to prep the house and get to church and then stay out of the house all day (after church) for house showings, so that put a damper on things.  Brian says I was asleep on the couch at 7 pm Sunday night.  WHIRLWIND WEEKEND!  Don't you hate those?

So, here we are to Monday, there is no exercise to speak of but there will be a food list to follow : )

Thank you for swinging by.