Tuesday, Wednesday, & Thursday

I took time off.  Needless to say, it was too much time off, but life and LOTS of work got in the way...small break down of T, W, & Th...

I decided that Tuesday would be a good day to take a day off of working out...should have looked into the rest of my week and went on ahead and worked out...

Tuesday: Slept when I got home from work (normal), up at 2:30 as usually, hung out with my baby girl, get ready and went to work, 5:30P - 7A, then stayed at work until 9:15 doing a class.
Wednesday: Came home, slept 'til 4:30 (cause I got home late), got up, got ready for work, visited with S & B for like 30 min and then headed out to work.  Left out on transport, in an ambulance to Oklahoma.  Clocked out @ 10:24 am Thursday Morning.
Thursday: Got home, B stayed home from work because I hadn't slept.  Call received to show house at 2:30 pm.  Stayed up, helped B clean house and then we left and ran errands 'til 3:30, came home, B sent me to take a NAP 'til 6, got up, had Taco Bueno, watched a couple of shows and then back to bed.

WOW & YUCK!

Friday is going to have to start back to working out!
Please pray for me!  Need to keep eating clean and maintaining a workout schedule.

These three days were a little rough. 
May the Lord bless and keep you all!

Monday, One Day

Exercise - Turbo Fire 30 & Stretch 10 

(if you are keeping count, this is day #5 in a row!)

Consumables:

Cheerios - 150 cal
Milk - 50 cal
Cheese - 80 cal
Triscuits - 75 cal
Chicken Breast 4.5 oz -
Squash (alot!) -
Beef Jerky -
Applesauce x2 - 100 cal
Cutie - 40 cal
Hershey Kisses - 100 cal
3 Toll House Chocolate Chip Cookies -
Almonds -
And I am sure there were others...

Total - 1800 cal

Water - 115 oz

Sunday, January 16, 2010

Exercise: Windsor Pilates

Food:
1/3 of a giant cinnimon roll from Dixie House -
1 biscuit with honey from Dixie House -
Subway 6" turkey breast/ham on wheat - 300 cal
broccoli slaw with dressing - 90 cal
cheese - 70 cal
granola bar - 90 cal
triscuit thin crisps - 100 cal
chicken breast - 200 cal
squash - 50 cal
salad with dressing - 150 cal

Total: 1050 cal + the craziness that I ate for breakfast = 2000 cal?

Water - 50 oz

Sweet Saturday

Well, today was a pretty productive day.  We met with some people about building a home, we ran to the store x2, talked with some friends at their new home, and were generally productive!

Workout - YES!  Slim in 6 - Ramp it Up!  (day #3 in a row!)

Food:
Chick-fil-A Chicken Sandwich - 430 cal
Chick-fil-A side salad - 160 cal
Medium Sweet Tea x2 - 260 cal
Burger for dinner (1/3 lb extra lean meat (94/6), bun, slice of cheese) - 380 cal
Amy's Gluten Free Mac & Cheese (awesome by the way!) - 250 cal
Lays potato chips -  300 cal
Lemonade - 120 cal

Total: 1900 cal

Water - 34 oz

Fried Chicken Friday

I have been craving fried chicken for months now and finally got to do it up right!  We went to see my mom for a bit and we convinced them to go to Babe's for dinner!  It was awesome!  Definitely curbed my fried chicken craving for a little while!  Sydney even enjoyed herself two chicken legs!  I was very proud of her : )  I didn't do to terribly bad, I DON'T THINK...maybe...

Exercise: Slim in 6 - Start it Up!

Food:
Goldfish - 75 cal
Pancakes x2 - 150 cal
Babes Chicken (3 pieces (1 breast, 1 wing, part of a leg)) -
Mashed potatoes -
Cream Corn -
Roll x 1.5
Salad -

Total:Who really knows the answer to this ??

Water: 50 oz

Wednesday & Thursday

Wednesday was an interesting day!  I worked the night before, received a phone call for a house showing, had to get up and clean the house, had to stop and go get Sydney, then had to run home and finish picking up and cleaning and then had to vacate the premises.  Whoo!

Exercise: unfortunately, no

Food:
I only ate one meal!
Grilled Chicken Salad at Texas Roadhouse - 500 cal
Rolls x2 - 400
Fried Pickles - 400 cal (?)

Total: 1300 cal

Water - 70 oz

Thursday: 

Exercise - Slim in 6 - Ramp it Up! AND Slim in 6-pack!

Food:
Leftover Salad - 300 cal
Roll x1- 200 cal
Small beef patty with cheese - 200 cal
Sandwich with Chicken - 140 + 76 cal
1 serving of Tostitos - 140 cal
Lemonade - 100 cal
Snickers - 280 cal
Triscuits - 140 cal
Hummus - 50 cal
Fruit Roll - 50 cal
Well, then...It got kinda outta control...
Let's just say, I over did it a little with too much snacking!

Total: 2500 cal

Water: 109 oz

So, whether you eat or drink, or whatever you do, do all to the glory of God. 

1 Corinthians 10:31

This is how we should live our lives daily!  Always glorifying our wonderful and gracious God in all that we do!  Whether it is eating, drinking, or daily chores, do all to please Him!  We serve a loving and compassionate Creator!  What an amazing gift!  Keep up those workouts and building a better temple!

Thank you Allison : )